{"id":5519,"date":"2026-10-06T15:46:03","date_gmt":"2026-10-06T12:46:03","guid":{"rendered":"https:\/\/aeterna.gift\/product\/tetradka-madrostta-na-tyaloto\/"},"modified":"2026-10-19T16:20:19","modified_gmt":"2026-10-19T13:20:19","slug":"tetradka-madrostta-na-tyaloto","status":"publish","type":"product","link":"https:\/\/aeterna.gift\/en\/product\/tetradka-madrostta-na-tyaloto\/","title":{"rendered":"Workbook \u201cBody Wisdom Journey\u201d - self-care and connecting with your body, A5, 96 pages, PDF or printed"},"content":{"rendered":"<p><strong>A workbook for reconnecting with your body - 96 watercolour A5 pages.<\/strong> For women and anyone who wants to hear their body: to notice tiredness, tension and joy in time and care for themselves in small steps. No dates - you start when it suits you and go week by week.<\/p>\n<ul>\n<li><strong>The beginning:<\/strong> how to use it, my starting point, intentions for mind, body and spirit.<\/li>\n<li><strong>Know your body:<\/strong> a map of sensations, body signals, a body scan, emotions in the body, where stress comes from and how I feel it, energy, mindful breathing, grounding, releasing tension.<\/li>\n<li><strong>12 weeks:<\/strong> for every week - a \u201cHow I feel this week\u201d page (the seven days: mood, energy, sleep, a note and a reflection) and a weekly tracker for water, movement, sleep, food and self-care. After every four weeks - a monthly reflection.<\/li>\n<li><strong>34 themes:<\/strong> sleep and an evening ritual, eating by feel, water and small cares, movement, rest, pleasure, closeness, nature, digital balance, rhythms and cycles, needs, personal boundaries, self-compassion, a letter to my body, gratitude, values, habits, a self-care plan, a calm kit, small wins, the path of growth, the inner critic, affirmations, hard days, a final reflection.<\/li>\n<li><strong>At the end:<\/strong> 12 journal pages with a prompt each, notes, a letter to my future self and a promise to my body.<\/li>\n<\/ul>\n<p><strong>PDF:<\/strong> a link and QR code to the workbook's page - with the cover, a preview of the pages and a download button. Print the weekly pages and trackers at home as often as you like. Bulgarian or English.<\/p>\n<p><strong>Printed:<\/strong> A5, metal spiral (lies open), colour laminated cover. <em>With grey pages<\/em> or <em>with colour pages<\/em>, as in the photos. We print it especially for you and ship it by courier within 10 working days; delivery is paid separately. The PDF is included.<\/p>\n<p>Content and design by Aeterna. The workbook is for self-observation and self-care, not medical advice.<\/p>\n<p>Want the name on the cover and a dedication? See the personalised version.<\/p>","protected":false},"excerpt":{"rendered":"<p>A workbook for women and anyone who wants to listen to their body: a map of sensations and emotions, body signals, 12 weeks with a \u201cHow I feel this week\u201d check-in and a weekly tracker for water, movement, sleep and care, 34 themes - sleep, food, rest, boundaries, self-compassion, gratitude - and a journal. A5, 96 watercolour pages - PDF or spiral-bound print.<\/p>","protected":false},"featured_media":7071,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[215],"product_tag":[],"class_list":["post-5519","product","type-product","status-publish","has-post-thumbnail","product_cat-planeri","pa_povod-osmi-mart","pa_povod-den-na-maykata","pa_povod-rozhden-den","pa_za-kogo-za-neya","pa_za-kogo-za-priyateli","pa_za-kogo-za-sebe-si","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"_links":{"self":[{"href":"https:\/\/aeterna.gift\/en\/wp-json\/wp\/v2\/product\/5519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeterna.gift\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/aeterna.gift\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/aeterna.gift\/en\/wp-json\/wp\/v2\/comments?post=5519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeterna.gift\/en\/wp-json\/wp\/v2\/media\/7071"}],"wp:attachment":[{"href":"https:\/\/aeterna.gift\/en\/wp-json\/wp\/v2\/media?parent=5519"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/aeterna.gift\/en\/wp-json\/wp\/v2\/product_brand?post=5519"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/aeterna.gift\/en\/wp-json\/wp\/v2\/product_cat?post=5519"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/aeterna.gift\/en\/wp-json\/wp\/v2\/product_tag?post=5519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}