Workbook “Body Wisdom Journey” - self-care and connecting with your body, A5, 96 pages, PDF or printed

A workbook for reconnecting with your body - 96 watercolour A5 pages. For women and anyone who wants to hear their body: to notice tiredness, tension and joy in time and care for themselves in small steps. No dates - you start when it suits you and go week by week.

• The beginning: how to use it, my starting point, intentions for mind, body and spirit.
• Know your body: a map of sensations, body signals, a body scan, emotions in the body, where stress comes from and how I feel it, energy, mindful breathing, grounding, releasing tension.
• 12 weeks: for every week - a “How I feel this week” page (the seven days: mood, energy, sleep, a note and a reflection) and a weekly tracker for water, movement, sleep, food and self-care. After every four weeks - a monthly reflection.
• 34 themes: sleep and an evening ritual, eating by feel, water and small cares, movement, rest, pleasure, closeness, nature, digital balance, rhythms and cycles, needs, personal boundaries, self-compassion, a letter to my body, gratitude, values, habits, a self-care plan, a calm kit, small wins, the path of growth, the inner critic, affirmations, hard days, a final reflection.
• At the end: 12 journal pages with a prompt each, notes, a letter to my future self and a promise to my body.

PDF: a link and QR code to the workbook's page - with the cover, a preview of the pages and a download button. Print the weekly pages and trackers at home as often as you like. Bulgarian or English.

Printed: A5, metal spiral (lies open), colour laminated cover. With grey pages or with colour pages, as in the photos. We print it especially for you and ship it by courier within 10 working days; delivery is paid separately. The PDF is included.

Content and design by Aeterna. The workbook is for self-observation and self-care, not medical advice.

Want the name on the cover and a dedication? See the personalised version.